Many people will experience a problem with their sleep at some point in their lives. Although it is evident that good sleep is important for a person’s physical and mental health, experts are still researching the precise nature of sleep and what makes it so essential to optimal human functioning. If you are struggling with a sleep problem, take a look at this brief list of common issues and a few suggestions on how to solve them.
Your sleep can be interrupted for a whole host of reasons. Loud noises, needing to use the bathroom, waking from a nightmare – it’s normal for most people to occasionally wake up in the middle of the night unexpectedly. However, if this happens too frequently, then your health can be put at risk. Identify the cause of the interruptions and do your best to address it. For example, avoid drinking too close to bedtime, so you aren’t woken by your bladder, or work on your anxiety to reduce the frequency of your nightmares.
Sleep apnea is a condition when breathing stops and starts irregularly during sleep. This can be dangerous as it impacts the oxygen supply to the body. Fortunately, services such as rockinghamcpap.com.au/mask-trials/ offer technological solutions to make living with sleep apnea safer and more comfortable. Many people with sleep apnea feel tired even after what they think has been a full night’s rest since their body was unable to perform its healthy sleep functions. Addressing sleep apnea will not only improve your sleep but also prevent potentially serious health complications.
Not Sleeping Enough
If you rarely enjoy a full night of sleep, your body will not be able to reap the benefits. People with insomnia are particularly aware of how distressing and debilitating a lack of sleep can be. Experts suggest that adults should expect to achieve between seven and nine hours of quality sleep every night. While the occasional all-nighter might not cause any serious harm, if this lack of sleep persists, it can make it difficult to function during the day. Getting exercise and creating an environment conducive for rest can help to promote the right duration and quality of sleep.
While it is commonly accepted that not getting enough sleep can be dangerous for a person’s wellbeing, the threats of oversleeping are often overlooked. Teenagers and young adults are known for staying in bed longer than children and older adults, but this is due to their developmental stage and is perfectly normal. However, for an adult to be regularly oversleeping can lead to heart issues and other complications. It can also be a sign of an underlying condition, which should be checked by a medical professional.
Problems with sleep can arise for any number of reasons. It isn’t always easy to pin down the exact cause of poor sleep. Fortunately, there are more and more solutions being discovered by ongoing sleep research. Hopefully, some of the advice above can help you improve your sleeping habits and restore your energy to healthy levels.